Ving Tsun Flow:

Level up your health with a 6-week wellness program! This course, based on the Ving Tsun training system, will strengthen your body & mind through slow, purposeful movements. It’s been specifically designed for seniors. Benefits include:

• Increased Circulation

• Joint Health/Flexibility

• Enhanced Mental Acuity

You’ll be practicing in a safe, learning environment alongside your contemporaries. Qualified instructors will guide you through the program, ensuring that your training produces results.

Classes meet Monday, Wednesday, and Friday at 5:00pm. The next session starts on Monday, Nov. 10th, and wraps up on Friday, Dec. 19th.

Alongside the classes, students will receive a series of home workouts that can be practiced on their own time.

The introductory course also includes:

• A Uniform Package (pants, shoes, & a t-shirt)

• A Beginner’s Training Manual

• Personal Consultation (1-on-1 meetings to discuss goals, progress, and challenges)