Ving Tsun Fitness:

Take your fitness to the next level with a 6-week physical conditioning program! This course uses isometric, bodyweight exercises inspired by the Ving Tsun training system to create a calisthenic workout that’s both fun & effective.

You’ll be practicing in a safe, learning environment alongside your peers. Qualified instructors will guide you through the process, ensuring that your training produces results.

Classes meet Monday, Wednesday, and Friday at 6:00pm. The next session starts on Monday, Nov. 10th, and wraps up on Friday, Dec. 19th.

Alongside the classes, students will receive a series of home workouts that can be practiced on their own time.

The introductory course also includes:

• A Uniform Package (pants, shoes, & a t-shirt)

• A Beginner’s Training Manual

• Personal Consultation (1-on-1 meetings to discuss goals, progress, and challenges)

• A Personalized Meal Plan (Upon Request)